Getting used to drinking enough water is very important for the health of the body. But in addition, good hydration of the body can also improve our mood. In the midst of a pandemic that makes us have to be more often at home, either to work from home (WFH) or study online (SFH), making vulnerable families feel saturated and tired physically and mentally.
Maintaining the mental and physical health of each family member is certainly very important so that the atmosphere of the house remains healthy and pleasant. The trick is quite easy, you just need to apply the habit of drinking enough water every day.
Water is an important component that makes up 50–70% of body composition. In meeting these needs, you and your family should consume drinking water that is worth consuming, and mineral water is one of the recommended.
Unlike regular water, mineral water is sourced from natural mountain springs and contains important minerals needed by the body, such as calcium, magnesium, manganese, and sodium.
To meet your daily water needs, you and your family need to consume mineral water according to the recommended dosage, namely:
- 8 glasses or 2 liters per day for adults
- 5–7 glasses for children aged 4−13 years
- 10 glasses for pregnant women
- 13 glasses for nursing mothers
Benefits of Drinking Enough for Health
It is important that you instill a healthy lifestyle in the family. One form is to consume enough water or mineral water. By always adequate fluid intake, there are several benefits that you and your family can get, namely:
1. Keep your body hydrated
Adequate consumption of water can keep the body hydrated. There are many benefits that can be obtained by meeting the needs of body fluids, among others the body becomes more energized and the body’s endurance becomes stronger.
Dehydration can also affect cognitive and psychological aspects of daily activities. Some studies prove that lack of water can lead to decreased mood and ability to concentrate as well as remember.
This can certainly reduce the daily productivity of you and other family members. If work or learning from home does not go smoothly, it is not impossible that the mood becomes more chaotic. It could be that the atmosphere of the house becomes unconducive and makes sumpek more.
Fortunately, other studies have also mentioned that this decrease in mood, concentration, and memory can improve in just 15 minutes after consuming 1.5 liters of water. This shows how effective it is to drink enough water to support all activities at home.
2. Metabolism is maintained
Your metabolism can be better maintained if you consume enough mineral water. The content of magnesium and manganese in mineral water is able to optimize the metabolism of food consumed, so that the body’s metabolic work becomes more optimal.
In addition, the consumption of water, especially after waking up, can facilitate the expenditure of waste residual metabolism at night through urine.
3. Skin looks healthy
By drinking enough water, the skin will also become more moist, supple, and soft because fluid intake is also able to hydrate the skin to the outer layer. This will nourish the skin, make it not easily irritated, and will also balance the production of skin oil so as to lower the risk of acne.
4. Avoid constipation
Water plays an important role in digesting food and smoothing the performance of the colon. Therefore, the habit of consuming enough water can help prevent constipation, especially if it is balanced with the consumption of fibrous foods.
5. Bone health is maintained
Consumption of mineral water is able to help maintain and maintain bone health. Because, the calcium content contained in mineral water tends to be more easily absorbed by the body than from food. In fact, research shows that people who consume mineral water containing calcium tend to have better bone density.
Choosing Quality Water For Families
That is the importance of adequate our daily drinking water needs. But in addition, there is no less important, namely paying attention to the quality of the water we drink. According to the Ministry of Health, drinking water must be colorless, tasteless, odorless, and do not contain germs or substances that can harm the body.
However, it would be better if we consume water that is not only worth drinking, but also contains additional benefits for the health of the body, for example mineral water. Consume mineral water derived from protected springs, namely those whose surrounding ecosystems are well maintained, so that the mineral content is guaranteed quality.
In addition, you and your family should also get used to eating nutritious food, getting enough rest, and exercising regularly. If you have any questions regarding a healthy lifestyle that suits your health condition and family, please feel free to consult a doctor.